How to find the ideal desk height
Friday, February 18th, 2011Most of us spend a good portion of the day sitting at a desk. So, choosing desks that fit our bodies is an essential part of our everyday comfort. There is one factor, however, that many people don’t consider when looking for a desk, and that’s height.
Ergonomically correct furniture can prevent a great deal of strain on your body over time. Some people even find that it makes them more productive because they are more comfortable overall.
In order to determine whether or not the desk is the right height for you, you should:
- Sit down in the position you’d be in while using the desk
- Rest your arms at your sides
- Bend your elbow at a 90 degree angle keeping your upper arms in line with your torso
If the desk is at a good height for you, your hands will rest comfortably on the surface of the desk. If you can’t find a desk that fits, look into getting a chair with adjustable height or a desk with a pullout keyboard drawer.
Finding the right desk is an easy way to help eliminate discomfort and potentially serious back problems, which should make the effort you put into finding a desk well worth it.
For additional information relating to ideal desk height, check out this Lifehacker article.